Coconut oil is often referred to as a “superfood” and, quite honestly, there’s good reason for this. Billed as one of the healthiest substances in the world, it’s beneficial to you in so many ways. Here are just a few of them to consider.
Coconut oil is an excellent moisturizer for your skin. Packed with natural antioxidant properties, it works wonders for both skin irritation and wrinkles. Some people even use coconut oil as a low-level form of sunscreen. Although, please use caution, when doing the same. Skin cancer is not to be taken lightly.
Boosts Mental Performance
If you sometimes find it hard to focus, coconut oil to the rescue! This oil is actually a MCT oil, which means it remains in a liquid state when the temperature is 76°F or above. MCTs are known to contribute to heightened levels of mental performance.
Start the day off right with a coconut oil infused smoothly. You might also try spreading a bit of coconut oil on your toast. If you don’t like the taste, mix it will peanut butter or jelly. Chances are you’ll stay better focused throughout your day.
Aids in Digestion
Coconut oil aids in digestion. Consuming just one tablespoon of the oil with your meals can help. How? Not only does this have the potential to improve digestion, it can also help with relieving inflammation, regulating bowel movements and fighting off yeast (Candida) located in the digestive tract.
Kills Mouth Bacteria
Are you familiar with the term “oil pulling?” It’s the process of using oil as a replacement for traditional mouthwash. Coconut oil is perfect for this. Because it kills bacteria in your mouth, it works well to reduce bad breath and improve overall dental health.
Concerns About Saturated Fat
In regard to saturated fat, it’s true that coconut oil is one of the richest sources of this type of fat available. However, there’s no need to panic!
While many people try to avoid saturated fats, in an effort to stave off heart disease, new studies indicate that they are basically harmless. In addition, the fats found in coconut oil are not the same as bad fats you find in foods such as beef and cheese.
Remember, not all coconut oil is created equal. To benefit from it, it’s necessary to stick with an organic (virgin) coconut oil brand. If you can’t find them at your local grocery store, these brands are readily available at health food stores or online merchants.
This is just a small example of the many benefits coconut oil has to offer. If you’re in search of something to improve your overall health, this versatile oil certainly fits the bill!