Where’d the time go?!?! After having baby number 3, I  figured I’d hit the gym and be back to my pre-pregnancy body in no time. It wasn’t that difficult after the second child, so surely doing it again wouldn’t be challenging… right? WRONG! Things aren’t happening as quickly as I expected, and it’s time to take some serious measures. A 30 Day Summer Body Challenge is definitely in order!

The thing that I failed to realize this time around was how much less time I’d have juggling two children under three. While before I used to happily hop out of the bed at the butt crack of dawn to head to the gym for an early morning workout class, I now find myself clinging to the covers savoring every moment of sleep I can, before the daily routine begins. For the 30-day summer body challenge, I knew I’d have to get creative in my approach. I had to find a way to achieve the results I wanted, without it taking a lot of time!

30 Day Summer Body Challenge

This challenge is for anyone who would like to improve their fitness and overall health by spending a few minutes each day doing some targeted exercises that will allow you to tone and tighten your body, helping you to feel confident in the skin you’re in. The 30 Day Summer Body Challenge is not some miracle or back of tricks. These exercises are specifically chosen to help you see results in just 30 days. In order to see the results, in is imperative that you stick to the schedule and give it your all. Taking shortcuts and skipping days will only cheat yourself.

Start the 30 Day Summer Body Challenge

To begin, simply print the 30-day summer body challenge free workout schedule HERE.

If you aren’t near a printer, pin the workout schedule so you’ll have it handy for later.

Once you complete the 30 Day Summer Body Challenge, come back here and let me know how you did! Don’t forget to drink plenty of water each day, and make healthy meal and snack decisions.

I’ll be back at the completion of the challenge to let you know how I did!